| $25.00 | Troop or Club Lock In Package
Where: PUMP IT UP of Trussville
When: Any evening (14 day advanced notice)
Time: 8 pm to 8 am
Cost: $35 per Scout or group member , 75 child min.
(A 150.00 Deposit is due upon time of reservation)
This cost includes pizza,a healthy snack and juice, continental breakfast and our Pump It up badge.
All program activities for Badge Requirements are to be organized by the troop or club.
Here are some suggestions that we can help with…
10-12 pm: Bounce, Skip, and Slide
Learn how to calculate and monitor your target heart rate
Calculate calories burned as you have a blast exercising
12-1 am: Enjoy a Healthy Snack (Fruit, Graham crackers and 100% juice)
Calculate the calories in your snack
Examine the food pyramid
Use the food pyramid to plan a healthy meal for your troop/club.
1-7 am: Have a wonderful sleep after that great exercise
Discuss why we need sleep
How many hours should you sleep every night?
Crawl into your sleeping bag and rest your head on your pillow
7-8 am: Enjoy bagels and juice (provided)
Discuss why breakfast is important
Plan 3 easy, healthy breakfasts to have on a busy school morning
8 am: Thank you for coming to Pump It Up!
Supervision: Troop/Club leader must provide adult supervision (18 yrs old or over)
Ratio 1:10 is required and there is a $10.00 charge charge for the supervisors
We will provide 1 Manager that will be available the entire evening
Troops/clubs will be grouped according to their program age level
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